How to Exercise Inner Thighs With an Elastic Exercise Band
Attach one end of the resistance band to a stable object.
1 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Attach one end of the resistance band to a stable object.
In order to perform the standing and seated leg abduction exercises, one end of the band must be placed in a position parallel to the height of your ankles and secured either to the bottom of a heavy stationary object or inside of a door.
Secure one end of the resistance band to the bottom of heavy gym equipment or use a resistance band strap or door anchor to safely secure your band to the inside of a door.;
Detailed Guide
In order to perform the standing and seated leg abduction exercises, one end of the band must be placed in a position parallel to the height of your ankles and secured either to the bottom of a heavy stationary object or inside of a door.
Secure one end of the resistance band to the bottom of heavy gym equipment or use a resistance band strap or door anchor to safely secure your band to the inside of a door.;
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Kimberly Hughes
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