How to Follow the DASH Diet
Talk to your doctor., Consider the health benefits., Understand that anyone can follow the DASH diet.
Step-by-Step Guide
-
Step 1: Talk to your doctor.
Changing the way you eat can have multiple health benefits.
It is important, however, that you talk to your doctor first.
This is especially critical for individuals with pre-existing health conditions.
Before you begin the DASH diet, or any dietary plan, make an appointment with your doctor to discuss it. -
Step 2: Consider the health benefits.
DASH stands for Dietary Approaches to Stop Hypertension.
If you suffer from hypertension, or high blood pressure, changing your diet is one of the best ways to treat your condition.
Following the DASH diet can help you reduce your blood pressure.By following the DASH diet carefully, you may benefit from a reduction in your blood pressure of up to 14 points. , You don’t have to suffer from hypertension to follow the DASH diet.
The Dietary Guidelines for Americans suggest that the DASH diet can be a healthy choice for all individuals.
This means that your whole family can join you!Most Americans get too much sodium, so following a low sodium diet can be a healthy choice for most people.
Even reducing your sodium intake to below 2,400 mg can improve your blood pressure and support a healthy heart. -
Step 3: Understand that anyone can follow the DASH diet.
Detailed Guide
Changing the way you eat can have multiple health benefits.
It is important, however, that you talk to your doctor first.
This is especially critical for individuals with pre-existing health conditions.
Before you begin the DASH diet, or any dietary plan, make an appointment with your doctor to discuss it.
DASH stands for Dietary Approaches to Stop Hypertension.
If you suffer from hypertension, or high blood pressure, changing your diet is one of the best ways to treat your condition.
Following the DASH diet can help you reduce your blood pressure.By following the DASH diet carefully, you may benefit from a reduction in your blood pressure of up to 14 points. , You don’t have to suffer from hypertension to follow the DASH diet.
The Dietary Guidelines for Americans suggest that the DASH diet can be a healthy choice for all individuals.
This means that your whole family can join you!Most Americans get too much sodium, so following a low sodium diet can be a healthy choice for most people.
Even reducing your sodium intake to below 2,400 mg can improve your blood pressure and support a healthy heart.
About the Author
William Lewis
Professional writer focused on creating easy-to-follow hobbies tutorials.
Rate This Guide
How helpful was this guide? Click to rate: