How to Get 8 Pack Abs

Step-by-Step Guide

1. 1

   Step 1: Talk to your doctor.

   Before beginning any attempts to get 8 pack abs, you should consult a medical professional.
   
   This is especially important if you suffer from preexisting medical conditions like a heart condition or chronic back pain.
   
   Your doctor will help you figure out what types and intensities of abdominal exercises are right for you.
2. 2

   Step 2: Do 2-3 ab workouts each week.

   In order to get 8 pack abs, you will need to dedicate yourself to a workout regimen.
   
   Aim for 2-3 abdominal strengthening sessions each week.
   
   Each session can be anywhere from 15 to 30 minutes long.
   
   Make sure you take at least one rest day between ab workouts.Try fitting in your ab workouts after doing 30 minutes of cardio like spinning, running, or hiking. , It is important that you are supplementing your abdominal workouts with cardio.
   
   This will help you burn calories and create a calorie deficit which will, in turn, help you burn body fat.
   
   Aim for 2-3 30 minute cardio sessions a week such as running, spinning, or Zumba.
3. 3

   Step 3: Aim for 2-3 cardio sessions a week.

Detailed Guide

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