How to Get the Most Amazing Legs

Step-by-Step Guide

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   Step 1: Make it a habit to walk for thirty to forty-five minutes daily

   Try brisk walking or light jogging at one pace.
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   Step 2: either morning or evening

   ,,, Do a few stretches daily to avoid muscle cramps. , (you don't need to go all the way down) , (Gradually, increase the number of squats) ,,, (People who have back problems should avoid this.) , (increase amount gradually) ,,,, === , Add a bit of coconut oil, baby oil or ordinary massage oil and get rubbing! This will improve the circulation, and get those awful bruises banished fast! , === , You can make your own scrub out of sugar, olive oil and honey or you could use a one you've bought! Scrub it all over your legs, and then rinse off gently, don't be too harsh! This is going to remove all the dead skin from your legs. , === , If you only have a disposable razor that you've used before, no worries
   - run it downwards down your jeans! The threads in the jeans will sharpen up your razor in no time! , It doesn't matter if you go up or down with your razor, just make sure it's vertically straight, otherwise you'll probably cut yourself! , Just shave your legs! Don't overdo it, shaving your arms or face (Unless you're a man) is not a good call! Don't ever go across your legs, and do not go diagonally! It will not shave the hair off properly, and you'll probably cut yourself quite badly! Don't overdo it with the scrubbing, you don't want to scrub new skin off! That will sting!
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   Step 3: whatever time suits you.

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   Step 4: If you find it hard to walk by yourself

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   Step 5: ask a friend to come along or take your dog or an iPod with you.

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   Step 6: Find a comfortable spot to work out.

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   Step 7: Since our main focus is on our thighs and calves we'll stress more on those areas.

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   Step 8: Stand upright with your legs together

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   Step 9: stretch your arms and bend down to touch your toes.

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    Step 10: Keep your legs slightly apart

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    Step 11: your arms parallel to the ground and squat as if sitting on a slightly low chair.

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    Step 12: Repeat ten times.

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    Step 13: Make sure wherever you are planning on working out

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    Step 14: you have some kind of high support such as a chair

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    Step 15: bed or a bench to keep your legs on for the next set of exercises.

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    Step 16: Lie on the floor/mat and keep your legs (calves) on the support base.

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    Step 17: Slowly lift yourself up putting pressure on your heels and not on your back.

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    Step 18: Repeat ten times.

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    Step 19: Do twenty lunges

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    Step 20: ten on each side.

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    Step 21: Make sure that you skip a bit between all these exercises so that your muscles have time to loosen up

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    Step 22: which avoids excessive strain on your hamstrings and calves.

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    Step 23: Do this routine at least three times a week and you will see the difference in no time.

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    Step 24: === Massage your legs

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    Step 25: or get someone to massage them for you!

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    Step 26: If there are lots of bruises or discoloration on your legs

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    Step 27: get them massaged!

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    Step 28: === Exfoliate!

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    Step 29: We pretty much all know that we have to exfoliate

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    Step 30: especially those hairy legs!

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    Step 31: === Find your razor.

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    Step 32: Find yourself a good

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    Step 33: sharp razor

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    Step 34: the sharper the better

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    Step 35: but remember to be gentle!

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    Step 36: Then you can start shaving!

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    Step 37: == Tips == Make sure your razor is sharp - a blunt blade isn't going to be very helpful.

Detailed Guide

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