How to Get the Most Exercise out of the Wii

Step-by-Step Guide

1. 1

   Step 1: Play standing up.

   The Wii was meant to be played standing up, but you can sometimes get around that and just play sitting.
   
   Don't.
2. 2

   Step 2: Do all of your movements full-out.

   For example, instead of just doing the minimum when playing Tennis in Wii Sports, play like you're actually swinging the Wii Remote. , If you are playing a First Person Shooter like Call of Duty 3, run in place whenever you are moving your character.
   
   Lean to the side whenever you are going behind cover. ,
3. 3

   Step 3: Jump up and down or jog in place.

4. 4

   Step 4: Play until you think you have really had enough

5. 5

   Step 5: or if you're up for a challenge

6. 6

   Step 6: time yourself for two hours a day while you actually work out

7. 7

   Step 7: and you will get stronger and

8. 8

   Step 8: more than likely

9. 9

   Step 9: lighter.

Detailed Guide

About the Author