How to Improve Balance Through Exercise
Stand up from a seated position without relying on your hands for balance., Stand on one foot and balance your body when waiting in line at the supermarket., Walk in a heel-toe manner.
Step-by-Step Guide
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Step 1: Stand up from a seated position without relying on your hands for balance.
Keep your hands evenly extended at your sides and push up with your lower body.
Shift the weight between both legs when rising to balance yourself out.
Sit down in the same manner. -
Step 2: Stand on one foot and balance your body when waiting in line at the supermarket.
Keep your arms slightly extended at first, then as your balance improves, lower your hands down to your side. , Place the heel of your right foot directly in front of the toes on your left foot so that your heel and toes almost touch.
Alternate with both feet and repeat. -
Step 3: Walk in a heel-toe manner.
Detailed Guide
Keep your hands evenly extended at your sides and push up with your lower body.
Shift the weight between both legs when rising to balance yourself out.
Sit down in the same manner.
Keep your arms slightly extended at first, then as your balance improves, lower your hands down to your side. , Place the heel of your right foot directly in front of the toes on your left foot so that your heel and toes almost touch.
Alternate with both feet and repeat.
About the Author
Amanda Stewart
Amanda Stewart specializes in lifestyle and practical guides and has been creating helpful content for over 3 years. Amanda is committed to helping readers learn new skills and improve their lives.
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