How to Make a Fitness Calendar

Step-by-Step Guide

1. 1

   Step 1: Go into Microsoft Word and make a new file

   When the screen pops up select columns of Seven (7), for weeks, and rows of Ten (10), for exercises, and click insert.
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   Step 2: then go up to TABLE then INSERT

   , It's fine if the box is on 2 pages. , Label the first column with some of your favorite exercises. , You might want to switch off, one week doing some exercises and the next week doing different ones. ,
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   Step 3: and then TABLE.

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   Step 4: Make all the other boxes big enough to fit exercises in each of the boxes on the 1st column

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   Step 5: and week # on the top row.

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   Step 6: All other boxes must be able to fit small instructions in them.

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   Step 7: Label the top row with week 1

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   Step 8: week 2

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   Step 9: week 3......week 7 and then stop.

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    Step 10: Do some exercises every day of the week so make a notation

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    Step 11: like a smile

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    Step 12: in the box if you are going to do that exercise every day that week.

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    Step 13: Color your chart any color by clicking in a box and going to FORMAT

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    Step 14: BORDERS AND SHADING

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    Step 15: SHADING

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    Step 16: and then pick a color of your choice and click add.

Detailed Guide

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