How to Make a Homemade Protein Shake Without Protein Powder

Step-by-Step Guide

1. 1

   Step 1: Juice grapefruit.

   Cut a grapefruit in half, and squeeze the juice into a blender.
   
   This juice can also be substituted with orange juice or coconut water.
2. 2

   Step 2: Chop up fruits and veggies.

   First, wash these ingredients and then removing the stems, cores, and seeds, chop kale, apple, cucumber, and celery into small pieces and put in the blender. , Continue to add hemp hearts, frozen mango, mint leaves, coconut oil, and ice cubes to the blender.
   
   Using frozen mango helps the consistency of the shake, but you can use fresh mango and just add a few more ice cubes. , Once everything is added to the blender, blend the ingredients on high until the shake is smooth (you don't see chunks of the ingredients).
   
   If the shake is looking really thick, add a little water and continue to blend. , This shake yields about 17 grams of protein, 12 grams of fiber, and is a rich source of Vitamin C + A, iron, and calcium.
   
   It makes about 3 cups so enjoy it in a large glass, or split it into two glasses for a more snack-like shake.
3. 3

   Step 3: Add remaining ingredients.

4. 4

   Step 4: Blend on high.

5. 5

   Step 5: Pride yourself for being healthy.

Detailed Guide

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