How to Make a Protein Shake

Step-by-Step Guide

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   Step 1: Try a recipe with a customizable base.

   Mix and match any of the earlier flavors to make your own masterpiece. 2 cups skim milk 2 cups nonfat cottage cheese 3 scoops vanilla whey protein 1/2 cup nonfat Greek vanilla yogurt Your favorite fruit Sweetener, to taste (optional) 1 handful ice
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   Step 2: Experiment with tasty breakfast shakes.

   Generally sweeter, with a thickening agent, like yogurt, to make them potential quick meals.
   
   Coffee Protein Kickstarter: 1-1/2 cups low-fat milk, 2 scoops vanilla protein, 1/2 cup low-fat, coffee flavored ice cream Berry Shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups nonfat milk, 1 handful ice Peppermint Oatmeal: 2 scoops chocolate protein, 1 cup sugar-free vanilla ice cream, 1 cup oatmeal, 2 cups nonfat milk, 1/2 cup water, 1/2 tsp peppermint extract, These can be eaten anytime, and are easy to mix and match.
   
   Try out different combos of fruit and juice.
   
   Banana Blast: 1 banana, 1/2 cup milk, 10 almonds, 1 scoop protein, 1 handful ice Peanut Butter Chocolate: 2 scoops protein, 1/2 cup almond flakes, 1 tbsp peanut butter, 1 cup skim milk, 1/2 banana, 1 tbsp honey Peachy Green Shake: 2 scoops DailyBurn Fuel-6 in vanilla, 1 cup unsweetened almond milk, 1 cup frozen peaches, 1/2 cup frozen pineapple, 1/2 banana, 2 cups kale, 1 tablespoon ground flaxseed
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   Step 3: Hit the road with long-lasting all-day shakes.

Detailed Guide

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