How to Make No‐Bake Healthy Protein Bars

Step-by-Step Guide

1. 1

   Step 1: Prepare the pan for adding the mixture to shortly.

   Lightly grease or line with foil the pan.
   
   Set aside.
2. 2

   Step 2: Put all of the dry ingredients into the mixing bowl.

   Stir to mix together. , If you don't have a microwave, melt gently in a saucepan over low heat.
   
   When heating the peanut butter and the honey, be careful not to overheat the ingredients so they won't be too hot to mix with your hands. , Stir to mix well. , Press the mixture into the pan with the back of a spoon or your knuckles, paying special attention to the edges.
   
   This ensures that when the bars cool, they will stick together and not crumble. , Check at the end of this time to see how much the mixture has firmed up.
   
   If in doubt, chill a little longer. , Cut into 2x1 inch squares and put these into resealable sandwich bags for storage.
   
   Or, to save time, cut into larger blocks.
   
   They can now be eaten or stored chilled.
3. 3

   Step 3: Melt the peanut butter and honey in the microwave.

4. 4

   Step 4: Combine the wet and dry ingredients together.

5. 5

   Step 5: Pour the well-combined mixture into the prepared pan.

6. 6

   Step 6: Refrigerate for about 20 to 30 minutes.

7. 7

   Step 7: Remove from the refrigerator to cut into slices.

Detailed Guide

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