How to Manage Physical Changes in Pregnancy Through Diet
Nausea or vomiting: take lemon with honey to eliminate fatigue and nauseated feeling., Flatulence or Indigestion: drink warm jeera (boiled cumin seeds) water throughout the pregnancy., Anxiety: Drink sweetening cardamom with boiled milk to help...
Step-by-Step Guide
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Step 1: Nausea or vomiting: take lemon with honey to eliminate fatigue and nauseated feeling.
Lemon / orange peeled, cooked with jaggery and made as lemon marmalade by seasoning it with little cinnamon helps in the same. -
Step 2: Flatulence or Indigestion: drink warm jeera (boiled cumin seeds) water throughout the pregnancy.
It helps in mobilizing nutrients to baby by enhanced digestion, avoids or eases flatulence, and helps in active digestion. , The combination triggers the neurotransmitters to secret the serotonin to ease the mind. , It helps to keep your mind revived, fresh and energetic. , It helps to keep your appetite satiated, provides you daily dose of natural iron. –( this tip is quite Indian type but foods like dates taken does the same thing). , They are juicy, fibrous and rich in antioxidants, iron, calcium, vitamins and folic acid to give you a great nutrient capsule for constipation.
Make a soup, dhal, spinach rice or spinach seasoned wheat noodles or curries. , Add a little rock salt and little ginger.
It helps in quenching thirst, keeps you cool and hydrated. , It helps in controlling lipids and mobilizes fat and relieves aches and pain from weight bearing joints if there is gas trapped inside joints. , Chew them like a toffee, slowly and it helps in controlling between hunger pranks. -
Step 3: Anxiety: Drink sweetening cardamom with boiled milk to help soothe your mind and keep your body relaxed.
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Step 4: Sluggishness/ fatigue: Try ginger or pepper tea in the evenings.
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Step 5: Anemia: Have the first morsel of food with curry leaves
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Step 6: jeera powder
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Step 7: asafetida and melted ghee.
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Step 8: Constipation: Eat spinach.
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Step 9: Heart burn: Drink diluted butter milk (diluted yogurt which is slightly sour and contains active good bacteria) with coriander.
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Step 10: Aches and pain: Try garlic (2 or 3 in number) cooked with milk.
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Step 11: Hunger pranks: serve yourself with almonds
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Step 12: walnuts
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Step 13: pistachios and raisins (each 3 in number) when you feel hungry.
Detailed Guide
Lemon / orange peeled, cooked with jaggery and made as lemon marmalade by seasoning it with little cinnamon helps in the same.
It helps in mobilizing nutrients to baby by enhanced digestion, avoids or eases flatulence, and helps in active digestion. , The combination triggers the neurotransmitters to secret the serotonin to ease the mind. , It helps to keep your mind revived, fresh and energetic. , It helps to keep your appetite satiated, provides you daily dose of natural iron. –( this tip is quite Indian type but foods like dates taken does the same thing). , They are juicy, fibrous and rich in antioxidants, iron, calcium, vitamins and folic acid to give you a great nutrient capsule for constipation.
Make a soup, dhal, spinach rice or spinach seasoned wheat noodles or curries. , Add a little rock salt and little ginger.
It helps in quenching thirst, keeps you cool and hydrated. , It helps in controlling lipids and mobilizes fat and relieves aches and pain from weight bearing joints if there is gas trapped inside joints. , Chew them like a toffee, slowly and it helps in controlling between hunger pranks.
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Joshua Knight
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