How to Modify the Atkins Diet and Still Lose Weight and Inches
Start by consuming 25 grams (0.88 oz) of carbohydrates per day for a week., Reintroduce carbohydrates into your diet in 5-gram-per-day increments., Move into Pre-Maintenance when you near your goal weight.
Step-by-Step Guide
-
Step 1: Start by consuming 25 grams (0.88 oz) of carbohydrates per day for a week.
Make sure to eat 12 to 15 grams (0.42 to
0.53 oz) of carbohydrates from foundation vegetables like leafy greens, asparagus or broccoli. -
Step 2: Reintroduce carbohydrates into your diet in 5-gram-per-day increments.
Monitor your weight loss as you do this and settle on a level of carbohydrate intake that allows you to lose 1 to 2 pounds per week. , Ideally, Pre-Maintenance should start when you are within 5 to 10 pounds of your goal weight. -
Step 3: Move into Pre-Maintenance when you near your goal weight.
Detailed Guide
Make sure to eat 12 to 15 grams (0.42 to
0.53 oz) of carbohydrates from foundation vegetables like leafy greens, asparagus or broccoli.
Monitor your weight loss as you do this and settle on a level of carbohydrate intake that allows you to lose 1 to 2 pounds per week. , Ideally, Pre-Maintenance should start when you are within 5 to 10 pounds of your goal weight.
About the Author
Sandra Gutierrez
Committed to making DIY projects accessible and understandable for everyone.
Rate This Guide
How helpful was this guide? Click to rate: