How to Overcome Pain and Grief With Positive Thinking, Yoga and Meditation

Step-by-Step Guide

1. 1

   Step 1: Be angry.

   We shake all the stress of life out of us.
   
   We think the mantra, "anger".
   
   We transform all stress unto motion and liberate us as this.
2. 2

   Step 2: Be sad.

   We solve our pent-up grief.
   
   We think the sentence: "I am sad because ...".
   
   We move all the sadness out of us.
   
   What makes you sad today? Think the reason several times as a mantra. , We circle our shoulders.
   
   We move the shoulders as it is helpful for us.
   
   We solve the tension in the shoulders and the neck. , We rotate into the spine left and right.
   
   We solve all the tension in the spine.
   
   The head also rotates to the sides. , We massage our body with a healing color.
   
   We are wrapped in a cloud of a healing energy.
   
   What healing color is good for you today? Think of the name as a mantra, "Yellow, Orange, Purple ...".
   
   Massage the healing color from head to toe in your body. , We rub the healing color with the right and left foot on the floor.
   
   We paint a healing circle around us.
   
   When painting with our feet, we feel the earth.
   
   We think the name of the color as a mantra. , What do you want to say to this person? We repeat the phrase several times as a mantra.
   
   We send the whole world light and think, "May all people be happy.
   
   May the world be happy."
   
   Feel what you need now?
3. 3

   Step 3: Circle the shoulders.

4. 4

   Step 4: Turn the spine.

5. 5

   Step 5: Massage your body.

6. 6

   Step 6: Earth you.

7. 7

   Step 7: Go on shaking

8. 8

   Step 8: move one hand and send a person a positive sentence.

9. 9

   Step 9: Move around a few minutes as you like.

Detailed Guide

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