How to Perform an Invisible Fitness Move
Sit at the edge of your chair., Place your hands in your lap. , Lean back., Keep the position for a couple of seconds. , Return to the seated position., Repeat.
Step-by-Step Guide
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Step 1: Sit at the edge of your chair.
If it has wheels, make sure they are stable and not liable to run off with you. -
Step 2: Place your hands in your lap.
, It is very important to keep your back (spine) straight.
Continue to lean until your shoulders touch the back of the chair. ,, Do this using only your abdominal muscles.
At no time should your shoulders lead you! Think tummy strength and use the abdominals to pull you back up. , This exercise should be performed 10 times in a row.
Naturally, you can give yourself a few days to build up to 10 in a row.
Do this exercise twice a day
- mid-morning and mid-afternoon.
You should notice the difference in increasing strength within 2 weeks. -
Step 3: Lean back.
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Step 4: Keep the position for a couple of seconds.
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Step 5: Return to the seated position.
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Step 6: Repeat.
Detailed Guide
If it has wheels, make sure they are stable and not liable to run off with you.
, It is very important to keep your back (spine) straight.
Continue to lean until your shoulders touch the back of the chair. ,, Do this using only your abdominal muscles.
At no time should your shoulders lead you! Think tummy strength and use the abdominals to pull you back up. , This exercise should be performed 10 times in a row.
Naturally, you can give yourself a few days to build up to 10 in a row.
Do this exercise twice a day
- mid-morning and mid-afternoon.
You should notice the difference in increasing strength within 2 weeks.
About the Author
Andrew Hughes
Brings years of experience writing about hobbies and related subjects.
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