How to Perform Yoga Postures
Lie down on your stomach with your legs and feet touching each other., Start inhaling and lift the upper body by gradually lifting the head first followed by the chest., Breathe normally and hold your pose for about twenty five seconds.
Step-by-Step Guide
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Step 1: Lie down on your stomach with your legs and feet touching each other.
Your palms should be planted on the floor below your shoulders with your fingers facing outwards. -
Step 2: Start inhaling and lift the upper body by gradually lifting the head first followed by the chest.
Remember to keep your shoulders down.
Your pelvis and thighs should never leave the yoga mat. , As you breathe, make sure that it is in even breaths all the way through your nose.
Then go back to your starting location and repeat if desired. -
Step 3: Breathe normally and hold your pose for about twenty five seconds.
Detailed Guide
Your palms should be planted on the floor below your shoulders with your fingers facing outwards.
Remember to keep your shoulders down.
Your pelvis and thighs should never leave the yoga mat. , As you breathe, make sure that it is in even breaths all the way through your nose.
Then go back to your starting location and repeat if desired.
About the Author
Michelle Bell
A passionate writer with expertise in practical skills topics. Loves sharing practical knowledge.
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