How to Remove Gluten from Your Diet

Step-by-Step Guide

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   Step 1: Remove wheat from your kitchen: start with bread

   This is due to contamination: they are produced in factories using wheat.Note:
   Maize is gluten-free. , The other drinks are OK. , Avoid the ingredients listed above, but be careful of starch (can be made of wheat) and dextrose. , It'll make your life a lot easier! , You'll have to ask the chef for what you can/can't have.
   
   Be careful of take outs and Chinese restaurants as they use soy sauce a lot (soy sauce does contain gluten).
   
   French fries may also be coated with a wheat mixture. , That's the best way to stay on a gluten free diet.
   
   You know what you put in your own dishes.
   
   And you will eat so well that you'll be glad you can no longer eat gluten.
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   Step 2: pasta and pizzas as these items contain a lot of wheat

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   Step 3: which is really bad for people on a gluten free diet.

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   Step 4: Remove items containing barley and other cereals like oats and barley as they also contain gluten.

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   Step 5: Regarding alcohol

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   Step 6: you need to stop drinking beer (you can now find gluten-free beer though) and whiskey.

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   Step 7: Start reading the labels on every item you are going to buy.

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   Step 8: Nearly all supermarkets sell gluten-free food: bread

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   Step 9: pizzas

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    Step 10: biscuits

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    Step 11: pastas...

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    Step 12: Be careful when you go out as you don't know what ingredients are used in their recipes.

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    Step 13: Start cooking fresh food!

Detailed Guide

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