How to Stimulate Weight Loss
Understand your nature., Determine your goal., Accept that this process will take time., Be consistent with your efforts.
Step-by-Step Guide
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Step 1: Understand your nature.
Overeating is caused by the structure of human nerve system.
It takes the signal about 5-10 minutes to travel from your stomach to your brain with information that hunger is satisfied.
This is a result of prehistoric times, when it was crucial.
Eating as much as possible helped our ancestors to survive, because their food supplies were scarce.
But nowadays, this atavistic instinct is rather harmful and should be inhibited.
Otherwise, habit of overeating develops and people start gaining weight. -
Step 2: Determine your goal.
Losing a few kilograms to fit in your gorgeous dress again is possible, but these kilograms will be gained back in no time in case you do not drop your habit of overeating.
Therefore, your goal is not to achieve short-term results, but to change your lifestyle and habits for better. , Only bad things happen quickly, most of the positive changes need some time to happen.
You cannot lose weight in two weeks.
However, it is possible to change your lifestyle step by step, so in two months you will feel much better and in two years you will be a much slimmer person and happier with your weight.
Most important, your weight and well-being will remain this way until you stop doing your exercises, so you can remain slim and fit for the rest of your life. , You cannot go about doing exercises for a week and then skip gym the week.
Or eat less for a week and then order two Big Mac Meals to eat alone.
If you want to be healthy, be persistent and do not miss your training for long or the results will be lost.
While missing one training is not too bad, missing six in a row means all you efforts will have to be rekindled.
And starting back a second time might be harder, so it is best to be dead set against letting any backsliding occur. -
Step 3: Accept that this process will take time.
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Step 4: Be consistent with your efforts.
Detailed Guide
Overeating is caused by the structure of human nerve system.
It takes the signal about 5-10 minutes to travel from your stomach to your brain with information that hunger is satisfied.
This is a result of prehistoric times, when it was crucial.
Eating as much as possible helped our ancestors to survive, because their food supplies were scarce.
But nowadays, this atavistic instinct is rather harmful and should be inhibited.
Otherwise, habit of overeating develops and people start gaining weight.
Losing a few kilograms to fit in your gorgeous dress again is possible, but these kilograms will be gained back in no time in case you do not drop your habit of overeating.
Therefore, your goal is not to achieve short-term results, but to change your lifestyle and habits for better. , Only bad things happen quickly, most of the positive changes need some time to happen.
You cannot lose weight in two weeks.
However, it is possible to change your lifestyle step by step, so in two months you will feel much better and in two years you will be a much slimmer person and happier with your weight.
Most important, your weight and well-being will remain this way until you stop doing your exercises, so you can remain slim and fit for the rest of your life. , You cannot go about doing exercises for a week and then skip gym the week.
Or eat less for a week and then order two Big Mac Meals to eat alone.
If you want to be healthy, be persistent and do not miss your training for long or the results will be lost.
While missing one training is not too bad, missing six in a row means all you efforts will have to be rekindled.
And starting back a second time might be harder, so it is best to be dead set against letting any backsliding occur.
About the Author
Andrew Henderson
Professional writer focused on creating easy-to-follow pet care tutorials.
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