How to Stretch Triceps for Martial Arts
Raise both arms over the head and back behind it., Take an arm and pull it across your chest by cradling the elbow in the crook of your other arm., Acquire a doorway., Find an elevated platform or a stable bench., Carefully perform a couple sets of...
Step-by-Step Guide
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Step 1: Raise both arms over the head and back behind it.
You should be touching the base of your neck.
Slightly tense your triceps for 20 seconds and repeat. -
Step 2: Take an arm and pull it across your chest by cradling the elbow in the crook of your other arm.
Pull slightly towards you. , Place both hands shoulder level on the sides of the doorway and lean inward. , Place your hands on the edge with feet out in front.
Lower yourself down like you would if you were sliding into a pool.
Don't go down all the way, only until a good stretch is felt. , Do half of them slow, and half 2 seconds faster. -
Step 3: Acquire a doorway.
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Step 4: Find an elevated platform or a stable bench.
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Step 5: Carefully perform a couple sets of 9 push ups
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Step 6: each repetition lasting a few seconds up and down.
Detailed Guide
You should be touching the base of your neck.
Slightly tense your triceps for 20 seconds and repeat.
Pull slightly towards you. , Place both hands shoulder level on the sides of the doorway and lean inward. , Place your hands on the edge with feet out in front.
Lower yourself down like you would if you were sliding into a pool.
Don't go down all the way, only until a good stretch is felt. , Do half of them slow, and half 2 seconds faster.
About the Author
Samantha Kennedy
Writer and educator with a focus on practical practical skills knowledge.
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