How to Stretch Your Biceps

Step-by-Step Guide

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   Step 1: Stand up straight with your feet positioned hip-width apart.

   If preferred, you can stand with your back against a wall or pole to deepen the stretch.
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   Step 2: Bend your knees slightly and point your toes forward.

   , Your shoulders should remain even with one another., You will immediately start to feel your bicep muscles stretching.
   
   If you don’t feel the stretching sensation, gently and slowly push your arms back behind you until you feel the stretch. , This will help deliver oxygen to your muscles, which will aid further in the muscle repair and recovery process.
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   Step 3: Lift both arms straight out to either side at shoulder height.

4. 4

   Step 4: Slowly twist your wrists until your palms are facing behind you.

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   Step 5: Hold this position for at least 30 seconds

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   Step 6: and focus on breathing deeply.

Detailed Guide

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