How to Superfood Your Diet

Step-by-Step Guide

1. 1

   Step 1: Do your research.

   Learn more about nutrition and the benefits of various superfoods and superfood supplements that are on the market.
   
   They include:
   Blackcurrants Chinese wolfberries aka Goji Berries Blueberries Raspberries Bilberry Coffee Berry Açaí Aloe Vera Noni Fruit Yacon Root Maca Rose hips Soy Flax seed Walnuts Blue/green algae Chlorella Spirulina Avocado Green tea or black tea Kale
2. 2

   Step 2: Incorporate these foods into your daily diet.

   ,,,,,
3. 3

   Step 3: Add superfoods to recipes that you already enjoy.

4. 4

   Step 4: Drink smoothies that contain superfood supplement powder.

5. 5

   Step 5: Add fruits and nuts to cereals

6. 6

   Step 6: pancakes or muffins.

7. 7

   Step 7: Sip tea periodically throughout the day.

8. 8

   Step 8: Try different soy products

9. 9

   Step 9: such as tofu

10. 10

    Step 10: miso or soy sauce.

Detailed Guide

About the Author