How to Improve Your Health by Gardening
Warm up before gardening., Work in the garden regularly., Vary your movements., Do controlled bending and lifting., Put in some effort.
Step-by-Step Guide
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Step 1: Warm up before gardening.
Like you would with other types of exercise, it's important to warm up before you start exerting yourself in the garden.
Stretch your legs, arms, and hands before you start so that they will be prepared for the work ahead.You should spend at least 5 to 10 minutes warming up before gardening. -
Step 2: Work in the garden regularly.
In order to improve your health by getting exercise in the garden, you should do it regularly.
Working in your garden for several hours over the course of the week, for instance, 30 minutes daily, can give you some much needed regular exercise.Getting 30 minutes of moderate exercise every day can lower your blood pressure and cholesterol.
It can also help prevent diabetes and heart disease, as well as slow the development of osteoporosis. , As with other types of exercise, it's a good idea to vary the types of movements you do while getting exercise in the garden.
If you have a variety of tasks to do in the garden, set a specific amount of time you will do each and then rotate between them, even if you don't complete a task in your set amount of time.This variation in tasks can be especially helpful if you have one that is hard on the body, such as kneeling to weed garden beds.
Weeding for 15 to 20 minutes at a time and then taking a break to do another activity will help to avoid pain or overexertion. , When working in the garden you need to be careful and intentional about how you lift and stretch.
For example, use proper lifting technique when moving heavy bags of soil or fertilizer.
This entails using the strength of your legs instead of depending on your back muscles.Additionally, you should squat instead of kneeling when possible, maintain the natural curve of your back, and avoid twisting while lifting heavy loads. , In order for gardening to count as exercise, you need to raise your heart rate and put out some physical effort while doing it.
This means that just standing around watering doesn't really count as exercise.Some things to do in the garden to raise your heart rate include digging, raking leaves, weeding, mowing, and turning a compost pile.
If you want to increase your effort while mowing, try using a push mower instead of a gas or electric one. -
Step 3: Vary your movements.
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Step 4: Do controlled bending and lifting.
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Step 5: Put in some effort.
Detailed Guide
Like you would with other types of exercise, it's important to warm up before you start exerting yourself in the garden.
Stretch your legs, arms, and hands before you start so that they will be prepared for the work ahead.You should spend at least 5 to 10 minutes warming up before gardening.
In order to improve your health by getting exercise in the garden, you should do it regularly.
Working in your garden for several hours over the course of the week, for instance, 30 minutes daily, can give you some much needed regular exercise.Getting 30 minutes of moderate exercise every day can lower your blood pressure and cholesterol.
It can also help prevent diabetes and heart disease, as well as slow the development of osteoporosis. , As with other types of exercise, it's a good idea to vary the types of movements you do while getting exercise in the garden.
If you have a variety of tasks to do in the garden, set a specific amount of time you will do each and then rotate between them, even if you don't complete a task in your set amount of time.This variation in tasks can be especially helpful if you have one that is hard on the body, such as kneeling to weed garden beds.
Weeding for 15 to 20 minutes at a time and then taking a break to do another activity will help to avoid pain or overexertion. , When working in the garden you need to be careful and intentional about how you lift and stretch.
For example, use proper lifting technique when moving heavy bags of soil or fertilizer.
This entails using the strength of your legs instead of depending on your back muscles.Additionally, you should squat instead of kneeling when possible, maintain the natural curve of your back, and avoid twisting while lifting heavy loads. , In order for gardening to count as exercise, you need to raise your heart rate and put out some physical effort while doing it.
This means that just standing around watering doesn't really count as exercise.Some things to do in the garden to raise your heart rate include digging, raking leaves, weeding, mowing, and turning a compost pile.
If you want to increase your effort while mowing, try using a push mower instead of a gas or electric one.
About the Author
Victoria Vasquez
Creates helpful guides on DIY projects to inspire and educate readers.
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