How to Use Passion Flower to Treat Insomnia
Prepare a tea of passion flower one hour before bedtime., Brew the tea as follows: Add one teaspoon of dried passion flower herb to one mug of boiling water., Drink in a relaxed environment a half hour before you go to bed., If you have a fluid...
Step-by-Step Guide
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Step 1: Prepare a tea of passion flower one hour before bedtime.
Leave to infuse for 15 minutes. , Avoid using any stimuli such as TV, computers, or anything else that keeps your mind too active.
A book, soft music, and dim lighting are a good accompaniment. , It can also be taken in the form of a gel capsule; follow the instructions on the label.
Take 500 mg capsule or tablet 30 minutes to 1 hour prior to bedtime. -
Step 2: Brew the tea as follows: Add one teaspoon of dried passion flower herb to one mug of boiling water.
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Step 3: Drink in a relaxed environment a half hour before you go to bed.
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Step 4: If you have a fluid extract or tincture
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Step 5: use 10 - 30 drops three times a day for the fluid extract
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Step 6: 10 - 60 drops three times a day for the tincture
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Step 7: or as recommended on the tincture label.
Detailed Guide
Leave to infuse for 15 minutes. , Avoid using any stimuli such as TV, computers, or anything else that keeps your mind too active.
A book, soft music, and dim lighting are a good accompaniment. , It can also be taken in the form of a gel capsule; follow the instructions on the label.
Take 500 mg capsule or tablet 30 minutes to 1 hour prior to bedtime.
About the Author
Kathryn Harris
Writer and educator with a focus on practical cooking knowledge.
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