How to Beat Examination Stress
Start studying well before the exam., Focus on understanding the concepts rather than mugging., Think about the time after the exam., Keep reminding yourself that your hard work will not go to waste. , If you are afraid of tough questions, it helps...
Step-by-Step Guide
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Step 1: Start studying well before the exam.
Make sure your schedule provides for sufficient revision time.
As any good test-taker will tell you, the revisions are more important than the first time study. -
Step 2: Focus on understanding the concepts rather than mugging.
Use mnemonics if rote learning is the only way out. , Visualize the happiness on your face when the stressful period is over.
This works very well. ,,,, It's way more stressful to memorize lots of information or comprehend complicated concepts on less than 6 hours sleep. , While sugar might be a quick source of energy, sugar lows happen pretty fast and the let-down can often be severe. , Physical exercise like running, jogging or skipping for 15-20 minutes everyday will make you feel stress free and mentally fit. , This helps to make several revisions at the last moment! , If practice tests are available online or in the market, go for them.
Many questions are similar to or verbatim from practice material. , Think positive and keep cool! Good luck! -
Step 3: Think about the time after the exam.
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Step 4: Keep reminding yourself that your hard work will not go to waste.
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Step 5: If you are afraid of tough questions
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Step 6: it helps to know that most questions are of average difficulty and designed to be answered correctly by most examinees.
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Step 7: Designate a "study buddy"
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Step 8: a classmate who is an expert in a subject you have trouble in
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Step 9: that you can come to with questions.
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Step 10: Get plenty of sleep.
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Step 11: Eat healthy food
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Step 12: since it's often easier to function on nutritious food than junk.
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Step 13: Exercise.
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Step 14: While taking notes
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Step 15: use as many diagrams
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Step 16: graphs
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Step 17: figures and illustrations as possible.
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Step 18: Ask a senior or more knowledgeable person to prepare sample tests for you.
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Step 19: On the day of the exam
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Step 20: feel happy!
Detailed Guide
Make sure your schedule provides for sufficient revision time.
As any good test-taker will tell you, the revisions are more important than the first time study.
Use mnemonics if rote learning is the only way out. , Visualize the happiness on your face when the stressful period is over.
This works very well. ,,,, It's way more stressful to memorize lots of information or comprehend complicated concepts on less than 6 hours sleep. , While sugar might be a quick source of energy, sugar lows happen pretty fast and the let-down can often be severe. , Physical exercise like running, jogging or skipping for 15-20 minutes everyday will make you feel stress free and mentally fit. , This helps to make several revisions at the last moment! , If practice tests are available online or in the market, go for them.
Many questions are similar to or verbatim from practice material. , Think positive and keep cool! Good luck!
About the Author
Brenda Sanchez
Writer and educator with a focus on practical hobbies knowledge.
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