How to Use Music Therapy to Benefit Individuals With Parkinson's Disease

Step-by-Step Guide

1. 1

   Step 1: Explore various styles of music

   Latin, reggae, rock, marches, etc. and find those songs that make you want to move.
2. 2

   Step 2: Create a music library of "music to move by" and bring a portable CD along so that you can play this music while walking.

   Be careful when using headphones outdoors as this may distract you from paying attention to other sounds in the environment e.g. motor vehicles, bicyclists, etc. ,, Familiar music helps stimulate recall of old memories and meaningful moments in our lives. ,,,
3. 3

   Step 3: Explore music that you like to sing to and use these recordings to help keep your voice strong.

4. 4

   Step 4: Create a "memory" library of your favorite music.

5. 5

   Step 5: Explore music that makes you feel relaxed and use this music when you can't fall to sleep.

6. 6

   Step 6: Participate in group music programs such as a local chorus or social dancing.

7. 7

   Step 7: Find a music therapy program in your area.

Detailed Guide

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