How to Assess Heat Illness
Be aware of the forecast each day., Calculate humidity readings into your plans., Doing moderate to strenuous exercise in very hot, humid conditions can put you at quicker risk.
Step-by-Step Guide
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Step 1: Be aware of the forecast each day.
Temperatures above 90°F (32°C) are considered to be dangerous when outside for long lengths of time, especially in the direct sun. -
Step 2: Calculate humidity readings into your plans.
High humidity can impede your body's effects to cool itself by sweating.
For instance, an 88°F (31°C) day with 70% humidity will feel like 100°F (38°C).
This is more than a 10 degree difference. , Be vigilant in recognizing symptoms of heat-related illness. -
Step 3: Doing moderate to strenuous exercise in very hot
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Step 4: humid conditions can put you at quicker risk.
Detailed Guide
Temperatures above 90°F (32°C) are considered to be dangerous when outside for long lengths of time, especially in the direct sun.
High humidity can impede your body's effects to cool itself by sweating.
For instance, an 88°F (31°C) day with 70% humidity will feel like 100°F (38°C).
This is more than a 10 degree difference. , Be vigilant in recognizing symptoms of heat-related illness.
About the Author
Isabella Turner
Creates helpful guides on crafts to inspire and educate readers.
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