How to Be a Cyclist
Always wear a bike helmet, even if you are only going a few blocks., Be visible!, Ride predictably and use hand signals as a courtesy to other drivers when making turns on busy roads. , Learn to pedal quickly, using low gears at first., Keep...
Step-by-Step Guide
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Step 1: Always wear a bike helmet
(In some countries, such as Australia, bike helmets are required by law.) You can find a stylish, lightweight one for about $40.
Don't buy a helmet at a big-box or department store.
This is your head/brain protection! Get an inexpensive one from a bike store. -
Step 2: even if you are only going a few blocks.
Use bright clothing by day, lights and reflectors by night. ,, Try to "spin" by pedaling in a circular motion at a minimum of 60-80 revolutions per minute.
This will build good form and help protect your knees from injury.
It also promotes a great cardiovascular workout. , If you ride several times per week, your body will soon become accustomed to riding and you'll be able to ride further, faster, and more comfortably. ,, -
Step 3: Be visible!
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Step 4: Ride predictably and use hand signals as a courtesy to other drivers when making turns on busy roads.
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Step 5: Learn to pedal quickly
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Step 6: using low gears at first.
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Step 7: Keep practicing and don't give up riding.
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Step 8: Try commuting to work regularly on a bicycle.
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Step 9: Join your local cyclist group/association.
Detailed Guide
(In some countries, such as Australia, bike helmets are required by law.) You can find a stylish, lightweight one for about $40.
Don't buy a helmet at a big-box or department store.
This is your head/brain protection! Get an inexpensive one from a bike store.
Use bright clothing by day, lights and reflectors by night. ,, Try to "spin" by pedaling in a circular motion at a minimum of 60-80 revolutions per minute.
This will build good form and help protect your knees from injury.
It also promotes a great cardiovascular workout. , If you ride several times per week, your body will soon become accustomed to riding and you'll be able to ride further, faster, and more comfortably. ,,
About the Author
Donna Ward
Brings years of experience writing about crafts and related subjects.
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