How to Be Calm and Happy

Step-by-Step Guide

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   Step 1: Go for a walk at least for 20 minutes but alone and have smile on your face.

   Talk to yourself also so that you may explore yourself better. , Never stop praying.
   
   Listen to everyone who can teach you. ,, Reading novels, short stories etc is always fun. ,,,, Be creative. ,,,,, Get satisfied in what you have.Do what you love and love what you do. ,,,, Be ready to face anything. ,,,,,,, Have guts to accept your mistakes.The hardest but best thing to do. , Shower in lukewarm water and just feel the aroma, breathe and relax. ,, Don't think what has happened wonder what could have happened. , Share with one you trust. ,
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   Step 2: Sleep at least for seven hours and spend some little time in alone.

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   Step 3: Visit religious places or where you find peace.

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   Step 4: Have excitement and enthusiasm and mercy in yourself

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   Step 5: Always try to read and have the feeling of curiosity.

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   Step 6: Always try to spend time with old people as they can give you experience and also with children as you can give them experience.

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   Step 7: Learn NEVER TO GIVE UP.

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   Step 8: Have a child in yourself at every stage of your life.

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   Step 9: Don't be a blind follower

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    Step 10: always open your eyes of imagination.

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    Step 11: Try to bring joy daily at least on the face of 3-4 people.

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    Step 12: Always dream and try to fulfill it.

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    Step 13: Forget the past but not the mistakes you performed so that you would not perform it in present.

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    Step 14: Accept your defeat and have sportsman's spirit in you.

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    Step 15: Leave the habit of comparison and just be yourself.

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    Step 16: Have the habit of forgiveness

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    Step 17: even for your enemies.

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    Step 18: Don't waste time in criticism or in foolish talk.try making your self better first.

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    Step 19: Don't bother about people around you that what they think for you but if you are correct do what your heart say.

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    Step 20: Always remember that whatever is your condition now will change.

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    Step 21: Always try to make good friends that you can trust.

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    Step 22: Don't waste your time in envy

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    Step 23: because whatever you need God has given you that much only.

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    Step 24: Never to be lazy or greedy have enthusiasm of working and be self dependent.

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    Step 25: Never curse always bless.

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    Step 26: Have the habit of sharing and donation.

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    Step 27: Always remember that whatever you get without your effort is vain and worthless.

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    Step 28: Believe in God and in doing deeds.

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    Step 29: Bathe- Preferably with a soap having lavender bergamot orange or any other calming extracts.

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    Step 30: Drink 2-3 glasses cold water (not freezing cold).

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    Step 31: Look at unluckier people and smile.

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    Step 32: Talk to people about it.

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    Step 33: Keep yourself busy in good activities and have fun.

Detailed Guide

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