How to Be Emotionally Healthy
Monitor your emotions., Tackle the low moods., Make sure you surround yourself with positive people. , Use auditory stimulation., Use affirmations., Avoid drugs and minimize alcohol., Express yourself through writing.
Step-by-Step Guide
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Step 1: Monitor your emotions.
Pay particular attention to when you are in a happy mood and when you are low. -
Step 2: Tackle the low moods.
It is very important to lift yourself out of a low mood, as it can make you sink into depression.
Being extremely happy all the time is to be avoided as well, as you can miss out on the dangers around you. ,, Playing upbeat music and listen to things that are motivational; these are keys to being emotionally healthy. , First thing in the morning, say to yourself, 'I love and respect myself'
it really works. , Drugs only cause problems with your brain function and can lead to emotion instability.
Alcohol will do the same if used irresponsibly. , Writing how you feel on paper can really help you feel relieved. -
Step 3: Make sure you surround yourself with positive people.
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Step 4: Use auditory stimulation.
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Step 5: Use affirmations.
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Step 6: Avoid drugs and minimize alcohol.
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Step 7: Express yourself through writing.
Detailed Guide
Pay particular attention to when you are in a happy mood and when you are low.
It is very important to lift yourself out of a low mood, as it can make you sink into depression.
Being extremely happy all the time is to be avoided as well, as you can miss out on the dangers around you. ,, Playing upbeat music and listen to things that are motivational; these are keys to being emotionally healthy. , First thing in the morning, say to yourself, 'I love and respect myself'
it really works. , Drugs only cause problems with your brain function and can lead to emotion instability.
Alcohol will do the same if used irresponsibly. , Writing how you feel on paper can really help you feel relieved.
About the Author
Sharon Davis
Experienced content creator specializing in cooking guides and tutorials.
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