How to Become a Fruitarian
Buy organic fruit when possible., Make the change to a fruit diet gradually., Try to eat every 2-3 hours, and stop when full. , Wash fruit thoroughly before eating it, to remove all traces of harmful chemicals and fertilizers. , Drink water or fresh...
Step-by-Step Guide
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Step 1: Buy organic fruit when possible.
Certain fruits are more likely to contain chemicals than others.
Look at MSN's article "The Dirty Dozen" for a list of foods you should buy organic. -
Step 2: Make the change to a fruit diet gradually.
Your digestive system may not adjust easily if you make the switch all at once. ,,, Store-bought juice is full of unnecessary sugars, corn syrup, preservatives, and is also cooked.
Make large smoothies of mixed fruit for a fast meal. , Understand which fruits contain which nutrients, and plan a balanced diet.
Don't live only on a few types of fruits. -
Step 3: Try to eat every 2-3 hours
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Step 4: and stop when full.
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Step 5: Wash fruit thoroughly before eating it
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Step 6: to remove all traces of harmful chemicals and fertilizers.
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Step 7: Drink water or fresh squeezed juice.
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Step 8: Make sure you are eating a variety of plant fruits that are sweet and fleshy such as plums
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Step 9: apples
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Step 10: and oranges.
Detailed Guide
Certain fruits are more likely to contain chemicals than others.
Look at MSN's article "The Dirty Dozen" for a list of foods you should buy organic.
Your digestive system may not adjust easily if you make the switch all at once. ,,, Store-bought juice is full of unnecessary sugars, corn syrup, preservatives, and is also cooked.
Make large smoothies of mixed fruit for a fast meal. , Understand which fruits contain which nutrients, and plan a balanced diet.
Don't live only on a few types of fruits.
About the Author
Heather Moore
Dedicated to helping readers learn new skills in pet care and beyond.
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