How to Care for Atopic Dermatitis

Step-by-Step Guide

1. 1

   Step 1: Do not scratch.

   If at all possible try not to scratch the affected areas.You may start scratching as a tic, but then you go on and on.
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   Step 2: Trim nails short to prevent scratching the affected skin.

   ,, Oily based moisturizes such as Vaseline may be a good choice, follow the medical recommendations given by your provider. ,, If you have the custom of washing your hair while having a shower do your best to avoid the shampoo water streaming down your body ,, Avoid hot water as this may irritate the skin. ,, Try not to rub the skin. ,, During a particularly nasty episode, wear loose cotton clothing, to help prevent skin irritation.
   
   The rubber of your socks causes a lot of irritation, wear none and light and fresh espadrilles. , Sweating and changes in skin temperature may cause flare ups. ,, Be aware to determine what thoughts, feelings or situations trigger the flares.
   
   Be on your guard from the very onset and act accordingly. , If you feel like scratching, apply a sensible massage to the itchy area with a swab of your favorite atopic skin cream and let the flare cool down uncovered.
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   Step 3: Wear plastic or rubber gloves when washing dishes or cleaning.

4. 4

   Step 4: Moisturize.

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   Step 5: Bathe using a non-perfumed soap.

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   Step 6: Bathe using a mild soap such as Cetaphil or Dove.

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   Step 7: Bathe less often

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   Step 8: follow the the doctor's medical advice concerning bathing frequency.

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   Step 9: Bathe using lukewarm to warmish water.

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    Step 10: Take lukewarm baths using a medically recommended bath oil to help soften skin.

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    Step 11: Pat the skin dry using a bath towel.

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    Step 12: Apply medically approved moisturizer after bathing.

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    Step 13: Wear cotton clothing.

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    Step 14: Try not to sweat.

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    Step 15: Reduce stress and anxiety as they can help exacerbate the condition.

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    Step 16: Manage depression as this may also cause flare ups of atopic dermatitis.

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    Step 17: Use medications as prescribed by your health care giver.

Detailed Guide

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