How to Choose a Doula

Step-by-Step Guide

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   Step 1: Start with thinking about what you want from your doula.

   Reassurance? Physical support and comfort during labor? Specialized expertise in attending twin births or vaginal birth after cesarean? Knowing what you want is the first step to making sure you get it! Likewise, a good doula finds out what you want and works toward that, instead of offering a "one size fits all" service.
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   Step 2: Keep in mind that the doula who is right for you may not be the one who has attended the most births

   , Alternatively, use one of the online search engines, such as www.findadoula.com to find doulas in your area.
   
   ALWAYS verify claimed certifications! If you find something "fishy"
   
   choose another doula! , Try to think of questions that will give you an insight into how she supports women such as asking her what she enjoys most about her work and what she finds most challenging.
   
   You can get more information on good questions to ask from www.findadoula.com. ,, Choose the doula you trust!
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   Step 3: but could be the one who can offer the support you need and with whom you and your partner "click" the best.

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   Step 4: Ask your caregiver or friends for recommendations.

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   Step 5: When you meet with a doula

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   Step 6: have a list of questions to ask her.

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   Step 7: Make sure you clarify the cancellation policies

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   Step 8: times she will be on call

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   Step 9: backup arrangements and all the services that are included in the price you are paying.

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    Step 10: This is the person who will be with you throughout labor and birth and you need to feel comfortable with each other.

Detailed Guide

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