How to Choose Heart Healthy Winter Foods

Step-by-Step Guide

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   Step 1: Purchase kale.

   Kale is a strong leafy green vegetable that can continue to thrive in cold weather.
   
   This vegetable is also excellent for heart health.
   
   It contains antioxidants, such as carotenoids and flavonoids as well as omega-3 fatty acids.Try making a kale salad or kale chips.
2. 2

   Step 2: Try eating root vegetables.

   Many root vegetables, such as carrots, beets, and turnips can continue to grow and survive in the harsh winter climate.
   
   These vegetables also contain many vitamins and minerals, such as vitamin C and vitamin A as well as beta-carotene, which is great for your heart.Roast root vegetables to eat as a side dish.
   
   Try checking to see if there is a winter farmers’ market in your area.
   
   You may be able to find locally grown root vegetables there. , Citrus fruits, such as lemons, limes, oranges, and grapefruits are great for your heart.
   
   They contain vitamin C as well as flavonoids, which boost high-density-lipoprotein cholesterol and lower low-density-lipoprotein cholesterol.
   
   This can lower the risk of heart disease and stroke., Pomegranate is a tasty fruit that contains antioxidants that will help to keep your heart healthy throughout the winter months.
   
   You can enjoy the health benefits of pomegranate by drinking pomegranate juice or eating the seeds contained within the fruit.Pomegranates are in season from September to January.
   
   The juice also contains potassium and vitamin C. , Frozen fruits and vegetables can actually contain more nutrients than fresh produce.
   
   You will also be able to continue to enjoy your favourite heart-healthy fruits and veggies throughout the winter.
   
   For example, purchase frozen mixed berries to use in smoothies or add to your morning yogurt.You can purchase frozen corn, carrots, peas, mixed vegetables, strawberries, mangos, blueberries, mixed berries, etc.
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   Step 3: Incorporate more citrus in your diet.

4. 4

   Step 4: Eat pomegranate.

5. 5

   Step 5: Consider frozen fruits and vegetables.

Detailed Guide

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