How to Cope with Loud Fireworks if You're Autistic

Step-by-Step Guide

1. 1

   Step 1: Put in earplugs.

   Basic foam earplugs can block around 30 decibels of sound, which can help take the edge off of the noisy fireworks.
2. 2

   Step 2: Wear ear protection earmuffs.

   These heavy headphones were designed for working with leaf blowers and other loud equipment, and they block around 20-30 decibels (depending on the brand).
   
   These can be useful for walking or sitting, but will result in a sweaty head if you wear them overnight. , You can get white noise apps for your phone or laptop, or visit a white noise website.The static sound will drown out other noises, and you can raise the volume to what is comfortable to you.
   
   White noise, like other noise, can damage your hearing if it is too loud.
   
   You may not notice it because it fades into the background after a while.
   
   Wear ear protection if you turn the volume up high. , A room on the inside of the building will be farther removed from the noise. A basement can have a similar effect.
   
   Find the quietest room and set up something to do in there. , Pillows and blankets can muffle noise.
   
   Try lining the wall with pillows, drawing the curtains, and hanging a thick blanket over the curtain rod.
   
   A body pillow next to your head at bedtime can be especially effective.
3. 3

   Step 3: Play white noise.

4. 4

   Step 4: Go to an interior room of your house.

5. 5

   Step 5: Use cloth to block sound.

Detailed Guide

About the Author