How to Create a Distractions Box
Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any., Create your list.
Step-by-Step Guide
-
Step 1: Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any.
For example:
Helpful self injury distractions could be rubber bands, red pens, sharpies etc.
Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.
For anger this could be using a punchbag, exercise or a stress ball.
Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense. -
Step 2: Create your list.
Write down every idea you can come up with that can distract you or cheer you up! Some common examples from boxes are:
Body lotions, bubble baths, bath bombs and other toiletries.
Candles Books and DVDs Relaxation/meditation CDs Letters or cards people have given you showing how much you mean to them Tissues Teddy bears Photos and memories Chocolate Teabags or hot chocolate sachets Quotes Handheld games consoles
Detailed Guide
For example:
Helpful self injury distractions could be rubber bands, red pens, sharpies etc.
Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.
For anger this could be using a punchbag, exercise or a stress ball.
Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.
Write down every idea you can come up with that can distract you or cheer you up! Some common examples from boxes are:
Body lotions, bubble baths, bath bombs and other toiletries.
Candles Books and DVDs Relaxation/meditation CDs Letters or cards people have given you showing how much you mean to them Tissues Teddy bears Photos and memories Chocolate Teabags or hot chocolate sachets Quotes Handheld games consoles
About the Author
Michael Ortiz
Experienced content creator specializing in crafts guides and tutorials.
Rate This Guide
How helpful was this guide? Click to rate: