How to Cure Sugar Cravings

Step-by-Step Guide

1. 1

   Step 1: Remove refined sugar from your diet.

   Avoid anything with sugar, brown sugar, fructose/sucrose/glucose, maltose, succinate, molasses, date/beet/grape/corn/cane sugar, corn syrup, carob/sorghum syrup, fruit juice concentrate, sorbitol, barley malt, caramel, maltodextrin, dextran, or dextrose.
2. 2

   Step 2: Remove artificial sweeteners as well.

   These include aspartame, saccharin, sucralose, or acesulfame. , Try stevia, agave, xylitol, raw honey, or 100% maple syrup. , Refined sugars can be found in things like bacon, so replace your breakfast with a smoothie.
   
   Search online for recipes. , Take 1000 mg of the amino acid glutamine every 4-6 hours (or as needed).
   
   This will trick your body into thinking its getting glucose, which will curb the desire for sugar. ,, Use a piece of fruit, 1 oz of 70-80% dark chocolate, or a cup of plain yogurt with a teaspoon of one stevia, raw honey, or agave syrup.
   
   Do this only when necessary and no more than three times a day. , Water will help reduce sugar cravings.
   
   You can spice it up by adding lemon, lime, or mint to flat or sparkling water. , Have a small snack made of real sugar once in a while to help prevent a sugar binge. , You should feel slightly better after three days, and after ten your hunger for sugar should dramatically diminish.
3. 3

   Step 3: Use natural sugar alternatives if you can't live without sweetness.

4. 4

   Step 4: Start your day with a fruit smoothie.

5. 5

   Step 5: Cure cravings.

6. 6

   Step 6: Eat an unprocessed diet

7. 7

   Step 7: rich in natural foods.

8. 8

   Step 8: Satisfy sweet cravings.

9. 9

   Step 9: Drink lots of water.

10. 10

    Step 10: Treat yourself every 5th day or so.

11. 11

    Step 11: Hang on.

Detailed Guide

About the Author