How to Deal with an Existential Crisis
Recognize that you're having an existential crisis., Choose the meaning of your life.
Step-by-Step Guide
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Step 1: Recognize that you're having an existential crisis.
If you're questioning the meaning or purpose of your existence, or if the foundations of your life seem shaky and transient, you might be experiencing a crisis (usually called "existential" because it relates to ideas explored by the philosophical school of existentialism), which may result from:
The sense of being alone and isolated in the world A new-found grasp or appreciation of one's mortality Believing that one's life has no purpose or external meaning Awareness of one's freedom and the consequences of accepting or rejecting that freedom An extremely pleasurable or hurtful experience that leaves one seeking meaning., Existentialism posits that each individual is empowered to choose the parameters of his or her existence.
Choosing to add meaning to your life yourself, without the help of anyone else, can ultimately help you resolve an existential crisis.
Below are some methods that can help. -
Step 2: Choose the meaning of your life.
Detailed Guide
If you're questioning the meaning or purpose of your existence, or if the foundations of your life seem shaky and transient, you might be experiencing a crisis (usually called "existential" because it relates to ideas explored by the philosophical school of existentialism), which may result from:
The sense of being alone and isolated in the world A new-found grasp or appreciation of one's mortality Believing that one's life has no purpose or external meaning Awareness of one's freedom and the consequences of accepting or rejecting that freedom An extremely pleasurable or hurtful experience that leaves one seeking meaning., Existentialism posits that each individual is empowered to choose the parameters of his or her existence.
Choosing to add meaning to your life yourself, without the help of anyone else, can ultimately help you resolve an existential crisis.
Below are some methods that can help.
About the Author
Lori Taylor
Specializes in breaking down complex practical skills topics into simple steps.
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