How to Deal With Getting Your Period During PE Without Supplies

Step-by-Step Guide

1. 1

   Step 1: As soon as you've caught on to the fact you're getting your period

   If they say no, tell them you NEED to go.
   
   Both female and male teachers have to understand your needs in these situations, it's part of their job.
2. 2

   Step 2: act fast and ask the teacher if you can go to the bathroom.

   , Check there's no staining on your pants/skirt.
   
   If there is, blot with a damp paper towel and tie a sweatshirt around your waist or cover it up in another way. , Wipe with the wet one, then the dry one. , Wrap the excess all the way around the bottom of your underwear to hold it in place.
   
   Change the make-do pad as often as possible until you get some real ones. , If not, ask to go to the nurse.
3. 3

   Step 3: Look around for a tampon/pad dispenser

4. 4

   Step 4: or ask a friend or teacher for one.

5. 5

   Step 5: Once you're in the bathroom

6. 6

   Step 6: take some time to "clean up".

7. 7

   Step 7: Get a wet paper towel and a dry paper towel and go into a stall.

8. 8

   Step 8: Take 20 sheets of toilet paper and fold it to around 2 inches (5.1 cm) wide.

9. 9

   Step 9: If you think your flow is light enough for you to carry on in the lesson

10. 10

    Step 10: try to do so.

Detailed Guide

About the Author