How to Determine the Source of Your Intestinal Discomfort

Step-by-Step Guide

1. 1

   Step 1: Accept the fact that your diet will need some changes made to it.

   Something you are eating is doing this to you.
2. 2

   Step 2: Remove high fructose corn syrup from your diet.Some of the conditions that you may be suffering from could be related to allergies

   or fructose malabsorption.
   
   It is one of the easier things (believe it or not) that you can remove from your diet.
   
   High fructose corn syrup is also called HFCS.
   
   It can also go by other names so try to find out what names sugar and HFCS can be inserted into your diet.This is quite often made with GMO corn. , You may think that is impossible, because you love bread, but there are alternatives out there that don't have wheat and gluten in them and while you may not want to eat them, you will feel much better for it. , It is actually in most dairy products, to include ice cream, sour cream, 'natural' products, and unfortunately, is quite often in your health food products.
   
   It is used for thickening, to emulsify the ingredients, or to help prevent ice crystals from forming.It is also in some foods, so always check for it., EDTA, otherwise known as Ethylenediaminetetraacetic acid, has a number of purposes.
   
   One of these is used for removing heavy metals (like mercury poisoning) from the body.It is also found in a lot of products, like mayonnaise and salad dressings.
   
   Again, watch for it everywhere.
3. 3

   Step 3: intolerance.

4. 4

   Step 4: Remove gluten and wheat from your diet.

5. 5

   Step 5: Check your food for carrageenan.Carrageenan is extracted from red

6. 6

   Step 6: edible seaweed.

7. 7

   Step 7: Get rid of EDTA.

Detailed Guide

About the Author