How to Determine Your Body Shape

Step-by-Step Guide

1. 1

   Step 1: Pay attention to where you gain weight.

   Each body type is prone to weight gain in a specific area—for example, the thighs or stomach.
   
   Know where you gain weight most often to clue yourself in about your shape.
2. 2

   Step 2: Stand in front of a mirror while wearing as little as possible.

   Clothing can mask your shape, making it harder for you to get an accurate picture of your curves. , Continue examining these contours until you can clearly visualize them in your mind. , Note your shoulders, bust, waist, hips, and thighs.
   
   Determine which connecting contours are curviest, and which are straightest. , Determine which parts of your body you have the hardest time flattering.
   
   For example, this could include broad shoulders or thick thighs. , Determine what your best assets are.
   
   This could include slender arms or legs, or a balanced set of curves.
3. 3

   Step 3: Focus on the shape of your torso

4. 4

   Step 4: paying special attention to the contours that extend from the thinnest part of your waist to your rib cage and hip line.

5. 5

   Step 5: Determine which parts of your body are largest and which are narrowest.

6. 6

   Step 6: Note your “problem” areas.

7. 7

   Step 7: Note your positive features.

Detailed Guide

About the Author