How to Do 1000 Push Ups
Test yourself on how many push-ups are you able to perform, with perfect technique., Switch between four different kinds of push-ups to train your body more by giving it something new: Wide grip push-ups Diamond presses (triceps and front delts)...
Step-by-Step Guide
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Step 1: Test yourself on how many push-ups are you able to perform
In the first week, you choose only one exercise which you will perform 4-5 sets of (all to be followed with 45 seconds of rest between sets) In the second week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) In the third week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) In the fourth week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) After the first 4 weeks, your program will change; now you pick three exercises, one exercise for each workout.
Now you raise it to 5 sets, to failure, and 1 minute of rest in between sets.
Every week you mix your program so it's never the same.
After the first 8 weeks, your program will once again change; now you will do all of the four exercises in every workout, but in every workout you do the exercises in a different order to keep the diversity in the training.
Take 3 days of rest and do another test, taking as many push-ups as possible' the progress you've made will be obvious.
If you still haven't reached 100 push-ups (which most people won't have after the first time they finished the program), then repeat the cycle. -
Step 2: with perfect technique.
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Step 3: Switch between four different kinds of push-ups to train your body more by giving it something new: Wide grip push-ups Diamond presses (triceps and front delts) Knuckle push-ups (triceps
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Step 4: wrists
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Step 5: and front delts) Regular push ups
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Step 6: with arms placed on the ground shoulder width apart
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Step 7: keeping the elbows close to the side.
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Step 8: Follow the training program.
Detailed Guide
In the first week, you choose only one exercise which you will perform 4-5 sets of (all to be followed with 45 seconds of rest between sets) In the second week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) In the third week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) In the fourth week, you choose another exercise which you will perform 4-5 sets of(all to be followed with 45 seconds of rest between sets) After the first 4 weeks, your program will change; now you pick three exercises, one exercise for each workout.
Now you raise it to 5 sets, to failure, and 1 minute of rest in between sets.
Every week you mix your program so it's never the same.
After the first 8 weeks, your program will once again change; now you will do all of the four exercises in every workout, but in every workout you do the exercises in a different order to keep the diversity in the training.
Take 3 days of rest and do another test, taking as many push-ups as possible' the progress you've made will be obvious.
If you still haven't reached 100 push-ups (which most people won't have after the first time they finished the program), then repeat the cycle.
About the Author
George Jones
Experienced content creator specializing in creative arts guides and tutorials.
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