How to Do a 3D Hip Flexor Stretch
Exercise 1: arms overhead., Exercise 2: upper body twist., Exercise 3: side bend.
Step-by-Step Guide
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Step 1: Exercise 1: arms overhead.
Hold both your arms straight out in front of you and lift them up above your head, then bring them back in front of you and repeat. , Hold both your arms straight out in front of you and turn everything from the waist up to the side, then return to the initial position and repeat. , Hold the arm opposite to your bent leg out behind you and put the other arm on top of your bent knee.
Now lean to the side of your bent leg so that you stretch your hip flexor and back muscles, then repeat with the other side. -
Step 2: Exercise 2: upper body twist.
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Step 3: Exercise 3: side bend.
Detailed Guide
Hold both your arms straight out in front of you and lift them up above your head, then bring them back in front of you and repeat. , Hold both your arms straight out in front of you and turn everything from the waist up to the side, then return to the initial position and repeat. , Hold the arm opposite to your bent leg out behind you and put the other arm on top of your bent knee.
Now lean to the side of your bent leg so that you stretch your hip flexor and back muscles, then repeat with the other side.
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Melissa Armstrong
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