How to Do a Breaststroke Start
Push off the wall., Assume a streamlined position with your hands out in front., As soon as you hit 3, pull your arms down all the way down to your thighs., Perform 1 leg kick., Rise to the surface of the water. , Start swimming normal breaststroke.
Step-by-Step Guide
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Step 1: Push off the wall.
Push off deep under the water. (Aim for a depth of about 1 meter for best results.) -
Step 2: Assume a streamlined position with your hands out in front.
Make sure you are looking straight down at the bottom of the pool.
In your head, count to
3. , Remember to keep looking at the bottom at the pool.
In your head, count to
2.
As you do this, also do 1 dolphin kick , As you do this, also push your hands out in front.
In your head, count to
1.,, -
Step 3: As soon as you hit 3
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Step 4: pull your arms down all the way down to your thighs.
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Step 5: Perform 1 leg kick.
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Step 6: Rise to the surface of the water.
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Step 7: Start swimming normal breaststroke.
Detailed Guide
Push off deep under the water. (Aim for a depth of about 1 meter for best results.)
Make sure you are looking straight down at the bottom of the pool.
In your head, count to
3. , Remember to keep looking at the bottom at the pool.
In your head, count to
2.
As you do this, also do 1 dolphin kick , As you do this, also push your hands out in front.
In your head, count to
1.,,
About the Author
Hannah Gutierrez
Brings years of experience writing about crafts and related subjects.
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