How to Do a Head and Arm Throw and Follow Through

Step-by-Step Guide

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   Step 1: Tie up… Start with tying up with the opponent.

   One hand behind your opponent’s neck while the other hand ties up under his armpit.
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   Step 2: Movement...

   Always move with the balls of your feet.
   
   Remember never to cross your feet.
   
   Circle your opponent on the side you are holding his neck. ,,, If you're sloppy and loose, the move can be reversed or will not be as effective as it needs to be. ,, Move your hips forward so that all your weight is on your opponent making it harder for him to escape. , By far this is one of the hardest moves to reverse if done properly. , If hooked he can pull you through, leaving you in a good position for him to pull a leg ride or guillotine in. , You can always try to move farther from his leg and spread your legs apart.
   
   This will make it harder for him to hook on.
   
   If you do get hooked, turn and plant your hand on the floor making it hard for him to pull you through and breaking the hook. , Also keep on cranking the head upwards.
   
   His shoulders will be firmly on the ground and now all you have to do is wait for the referee to count down. , After the referee holds up your hand go to your opponent's coach and shake his hand.
   
   While coming back you can always hug your opponent (if it’s a guy man hug).
   
   This earns you a respectful status among other wrestlers.
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   Step 3: Bunny Hop… When your opponent’s foot steps forward

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   Step 4: cross over with your right leg and crouch while spinning.

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   Step 5: The Grab… While doing the bunny hop

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   Step 6: simultaneously move your hand that’s grabbing the neck forward

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   Step 7: this will make the move flow more smoothly and the opponent very uncomfortable.

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   Step 8: The Toss… For a good toss remember to haul your opponent from the middle of your back.

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   Step 9: Landing… Remember: NO MERCY (you can be nice after you beat him) always land on your opponent with full force stunning him and leaving him gasping for breath.

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    Step 10: Shift Your WEIGHT… The most important thing to remember is to shift your weight once you are on the ground.

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    Step 11: The Crank… Use your hand to lift the opponent’s neck up so he cannot perform a bridge.

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    Step 12: Reversal… If the opponent hooks his leg on yours

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    Step 13: he can counter the head and arm.

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    Step 14: Counter…The best way is not to get hooked.

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    Step 15: PIN… Hold your position and shift your weight so all of it is on your opponent.

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    Step 16: Common Courtesy… Help your opponent off the ground

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    Step 17: walk to the middle of the ring and shake his hand (some compliments are always nice like… good game

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    Step 18: good job…).

Detailed Guide

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