How to Do a Standing Quadriceps Stretch
Stand in between two chairs of the same height., Place the top of your foot on the chair behind you, so that your foot is at a level that's just above your knee.
Step-by-Step Guide
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Step 1: Stand in between two chairs of the same height.
The first chair should be about two feet in front of you, with the open part of the chair facing you so that you can lean forward and put your hands on the top of it.
The second chair should be about a foot and half behind you, and its seat should be facing you as well. -
Step 2: Place the top of your foot on the chair behind you
Now lean so that your hands are on the chair in front of you, giving you stability. -
Step 3: so that your foot is at a level that's just above your knee.
Detailed Guide
The first chair should be about two feet in front of you, with the open part of the chair facing you so that you can lean forward and put your hands on the top of it.
The second chair should be about a foot and half behind you, and its seat should be facing you as well.
Now lean so that your hands are on the chair in front of you, giving you stability.
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Cheryl Anderson
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