How to Do Laughter Meditation

Step-by-Step Guide

1. 1

   Step 1: Think in the head a minute the mantra "Hee

   Focus on the head and so resolve the tensions in the head.
   
   Move your head a little bit.
2. 2

   Step 2: Think several times the mantra "Ha

   Lay your hands on the heart chakra. ,, Lay your hands on the legs and move your feet. , Visualize the cosmos (nature, the world) around you.
   
   Think the mantra until you have come in the unity of the cosmos. , Think, "I send light to all my friends.
   
   May all people be happy.
   
   May the world be happy."
   
   Think three times the mantra "Om" in the body.
   
   Stop all thoughts.
   
   Come to rest. , Ahead with optimism.
3. 3

   Step 3: Ha" in the chest.

4. 4

   Step 4: Think "Ho

5. 5

   Step 5: Ho" in the stomach and put your hands on your belly.

6. 6

   Step 6: Think "Hoo

7. 7

   Step 7: Hoo" in the earth.

8. 8

   Step 8: Make large circles with arms in the air and think several times the mantra "Ha

9. 9

   Step 9: Move a hand in blessing and send all beings light.

10. 10

    Step 10: Meditate.

11. 11

    Step 11: Go positive in your day.

Detailed Guide

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