How to Eat More Selenium
Eat produce and whole grains that were grown in selenium-rich regions., Purchase organically-grown foods, which have been found to have a higher level of selenium than those grown using conventional methods., Snack on one or two Brazil nuts every...
Step-by-Step Guide
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Step 1: Eat produce and whole grains that were grown in selenium-rich regions.
The amount of selenium in the product is largely determined by the amount of selenium in the soil it was grown in.
Therefore, if you only eat products that you grow in your yard and your soil is not high in selenium, the selenium level in your body might be low.
The more volcanic ash in the soil, the higher the selenium content.
Soil that is irrigated by sea water is also high in selenium.
Generally speaking, soil in the eastern part of the United States has less selenium than soil in the western part. -
Step 2: Purchase organically-grown foods
These products also have higher levels of vitamin E and beta carotene, both of which help selenium in its battle against free radicals. , Brazil nuts have the highest concentration of selenium of all foods.
The selenium content is approximately 50 micrograms per nut, depending on the size of the nut and the soil in which it grew; therefore it is not a good idea to eat more than two a day for an extended period of time. , The best choices for selenium are:
White flesh fish Tuna fish Salmon Oysters Shrimp , Processing the grain into white flour strips the grain of most of its nutrients, including selenium.
Some good grain choices include:
Brown Rice Wheat germ Oats Barley ,, You should never take a selenium supplement unless under a doctor's supervision because there is a risk of toxicity from too much selenium. -
Step 3: which have been found to have a higher level of selenium than those grown using conventional methods.
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Step 4: Snack on one or two Brazil nuts every day.
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Step 5: Eat seafood regularly.
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Step 6: Eat whole grains instead of products made with white flour.
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Step 7: Include these high-selenium foods in your diet on a regular basis: Egg yolks Organ meat
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Step 8: especially calf's liver Button and shiitake mushrooms Sunflower seeds
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Step 9: Taking a selenium supplement can give you more selenium.
Detailed Guide
The amount of selenium in the product is largely determined by the amount of selenium in the soil it was grown in.
Therefore, if you only eat products that you grow in your yard and your soil is not high in selenium, the selenium level in your body might be low.
The more volcanic ash in the soil, the higher the selenium content.
Soil that is irrigated by sea water is also high in selenium.
Generally speaking, soil in the eastern part of the United States has less selenium than soil in the western part.
These products also have higher levels of vitamin E and beta carotene, both of which help selenium in its battle against free radicals. , Brazil nuts have the highest concentration of selenium of all foods.
The selenium content is approximately 50 micrograms per nut, depending on the size of the nut and the soil in which it grew; therefore it is not a good idea to eat more than two a day for an extended period of time. , The best choices for selenium are:
White flesh fish Tuna fish Salmon Oysters Shrimp , Processing the grain into white flour strips the grain of most of its nutrients, including selenium.
Some good grain choices include:
Brown Rice Wheat germ Oats Barley ,, You should never take a selenium supplement unless under a doctor's supervision because there is a risk of toxicity from too much selenium.
About the Author
Olivia Allen
A passionate writer with expertise in hobbies topics. Loves sharing practical knowledge.
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