How to Eat to Enhance Fertility (for Men)

Step-by-Step Guide

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   Step 1: Get more vitamin E in your diet.

   Boosting your vitamin E may help to increase your sperm count, though data on this is limited.Add more high-vitamin E foods to your diet such as:
   Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil
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   Step 2: Eat foods high in vitamin C. Vitamin C may help boost male fertility

   , Having appropriate levels of vitamin A may help improve male fertility.Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy.
   
   Liver is also high in vitamin A.
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   Step 3: though research on this is limited.Include fresh fruits and vegetables in every meal

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   Step 4: as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are:Citrus fruit and juice

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   Step 5: like orange and grapefruit Tropical fruits like cantaloupe

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   Step 6: papaya

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   Step 7: and pineapple Strawberries

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   Step 8: blueberries

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   Step 9: blackberries

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    Step 10: raspberries

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    Step 11: cranberries

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    Step 12: and watermelon Broccoli

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    Step 13: cauliflower

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    Step 14: and Brussels sprouts Peppers (green and red)

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    Step 15: tomatoes

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    Step 16: and potatoes (sweet and white) Leafy greens like cabbage

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    Step 17: spinach

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    Step 18: and turnip greens

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    Step 19: Get more vitamin A.

Detailed Guide

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