How to Fall and Recover from a Fall on Ice

Step-by-Step Guide

1. 1

   Step 1: Wear gloves

   These will protect you from getting hurt if you fall.
2. 2

   Step 2: wrist guards

   , Try to fall without hurting yourself.
   
   First try falling without skates and then move on to falling with skates.
   
   Try falling on different speeds with your skates on. , If you know you are about to fall just go into a dip position. , This will lower the chances of you getting injured. , Turn over on your hands and knees. ,, Applying pressure to your toes and Using your toe picks will help you so you won't slide. ,
3. 3

   Step 3: or elbow pads.

4. 4

   Step 4: Put your hands on your waist or in front of you when you are skating.

5. 5

   Step 5: Practice falling.

6. 6

   Step 6: Bend your knees and go into a dip position.

7. 7

   Step 7: Fall to the side and lean forward as you fall on the ice.

8. 8

   Step 8: Recover from your fall.

9. 9

   Step 9: Take one foot and place it between your hands.

10. 10

    Step 10: Take the other foot and place it between your hands.

11. 11

    Step 11: Push yourself up and stand up on the ice.

Detailed Guide

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