How to Feel Better when You're Down

Step-by-Step Guide

1. 1

   Step 1: Take a long shower or bath.

   Air dry your hair after, put on the loosest clothes that you can find. (ex.
   
   Track pants and oversized tee shirt.)
2. 2

   Step 2: Burn a candle in the bathroom while you are getting clean.

   The scent can help you relax. , Try to let go of all thoughts, do that for 2-5 minutes.
   
   After think of your favourite thing in the world, whether it's red velvet cupcakes or a tabby cat on a pogo stick. , I know it sounds weird, but marshmallows are soothing.
   
   If you can't have gelatin or you don't like marshmallows then indulge in a bag of cool ranch Doritos or soft pretzels. , Make sure it isn't sad though.
   
   Try something like Ferris Bueller's Day Off, Bedtime Stories, or The Parent Trap (the newer one). , Whichever one floats your boat. ,,,
3. 3

   Step 3: Lie down on your bed.

4. 4

   Step 4: Buy a bag of marshmallows.

5. 5

   Step 5: Watch your favourite movie.

6. 6

   Step 6: Go to sleep early or late.

7. 7

   Step 7: Go to a place where you can freely shout out your emotions.

8. 8

   Step 8: Close your eyes imagine everything that you want to achieve in your life and think what will you do after achieving those goals.

9. 9

   Step 9: Turn up the volume to your favorite song and dance like nobody is watching you.

Detailed Guide

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