How to Feel Great in the Morning
Start with some easy stretches., Stretch each major part of your body: neck, arms, back, and legs. , Rotate your arms like a windmill one at a time, or at the same time, as it feels comfortable. , Do a few push-ups and sit-ups., Hold each foot...
Step-by-Step Guide
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Step 1: Start with some easy stretches.
Bend over and touch your toes.
It is good to hold a stretch for at least 10 seconds.
You should push yourself to feel tension, but not pain.
If you need to, you can do this sitting down as well! -
Step 2: Stretch each major part of your body: neck
,, You don't have to do lots; just a few to get your blood circulating. ,, On a step, stand with just your toes on the step, with your weight pushing down.
Let your feet relax and your toes will get pushed up.
You should feel tension in back of your lower legs, called your calf muscles. , This is a good thing.
Make sure to eat something clean and healthy.
Fruits, or simple proteins work best in the morning.
Eggs, cheese, yogurt, or cottage cheese are good options for morning meals.
Avoid eating a large portion or heavy carbs. , During the day, if you can, try to drink a few bottles of water, and at the end of the day drink another 2-4 glasses with dinner, etc.
This may seem like a lot at first, but your body actually does need 8-10 glasses of water to stay correctly hydrated.
You may have to use the restroom more than usual when you first start.
This is only temporary! As your body gets used to having all the water it needs, it will absorb into your system and your restroom visits will return to normal. , Meditation, or deep breathing exercises, for at least 5 minutes each morning can help facilitate a fresh mindset for the day and relieve the burden of unwanted tensions and anxieties.
Just twice a day is all you need, once before bed is shown to clear the mind for sleep, and when you wake up
- to set your fresh mind for the day. , You must get a good sleep! ,, You don't want to be waking up in the middle of the night. -
Step 3: and legs.
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Step 4: Rotate your arms like a windmill one at a time
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Step 5: or at the same time
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Step 6: as it feels comfortable.
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Step 7: Do a few push-ups and sit-ups.
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Step 8: Hold each foot behind your lower back (one at a time)
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Step 9: which should stretch your major leg muscles.
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Step 10: Go to a wall and push your toes up as far as they can go against the wall.
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Step 11: Once you have your blood pumping
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Step 12: you may feel a bit thirsty
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Step 13: or hungry.
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Step 14: Try to drink 2 glasses of water before you leave in the morning.
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Step 15: Meditate.
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Step 16: Go to bed early the night before
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Step 17: so you won't fall asleep in your breakfast or anything.
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Step 18: Think about things that make you happy and relaxed before you go to bed.
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Step 19: Go to the toilet before bed!
Detailed Guide
Bend over and touch your toes.
It is good to hold a stretch for at least 10 seconds.
You should push yourself to feel tension, but not pain.
If you need to, you can do this sitting down as well!
,, You don't have to do lots; just a few to get your blood circulating. ,, On a step, stand with just your toes on the step, with your weight pushing down.
Let your feet relax and your toes will get pushed up.
You should feel tension in back of your lower legs, called your calf muscles. , This is a good thing.
Make sure to eat something clean and healthy.
Fruits, or simple proteins work best in the morning.
Eggs, cheese, yogurt, or cottage cheese are good options for morning meals.
Avoid eating a large portion or heavy carbs. , During the day, if you can, try to drink a few bottles of water, and at the end of the day drink another 2-4 glasses with dinner, etc.
This may seem like a lot at first, but your body actually does need 8-10 glasses of water to stay correctly hydrated.
You may have to use the restroom more than usual when you first start.
This is only temporary! As your body gets used to having all the water it needs, it will absorb into your system and your restroom visits will return to normal. , Meditation, or deep breathing exercises, for at least 5 minutes each morning can help facilitate a fresh mindset for the day and relieve the burden of unwanted tensions and anxieties.
Just twice a day is all you need, once before bed is shown to clear the mind for sleep, and when you wake up
- to set your fresh mind for the day. , You must get a good sleep! ,, You don't want to be waking up in the middle of the night.
About the Author
Raymond Palmer
Enthusiastic about teaching crafts techniques through clear, step-by-step guides.
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